MENTAL HEALTH RESOURCES
Reaching out for help shouldn’t be hard. That’s why we have compiled this list of some of the top platforms to get help.
Remember, you don’t have to face challenges alone.
You are not alone in this—support from a mental health professional can provide you with the tools and guidance needed to navigate difficult times, helping you to feel more empowered and resilient.
Taking that first step really is the hardest part but we know that you can do it!
FIND THE RIGHT HELP:
Mental health information and support:
https://www.mind.org.uk/information-support/
https://www.mentalhealth.org.uk/explore-mental-health
https://www.nimh.nih.gov/health/find-help
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Suicide and crisis hotline:
https://www.crisistextline.org/
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Therapy and mental health solutions:
FOR IMMEDIATE HELP:
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Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
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Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
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If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
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CALL 999 OR GO TO A HOSPITAL IF:​​
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